10 Simple Ways to Include CBD in Your Daily Routine

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As a non-psychoactive product derived from the hemp plant, CBD can offer you numerous benefits. It’s known as a great pain reliever and can help you improve both physical and mental wellbeing.

Over the past few years, it’s exponentially grown in popularity. Between 4 and 6 million people use CBD just in the UK. So, it’s not surprising that there’s a wide variety of CBD products that you can use daily.

But what is the best way to include CBD in your daily routine? The answer depends entirely on your preferences, but here are some of the most popular ways that people have incorporated CBD into their daily routines.

Start the Day With CBD-Infused Tea

There’s no better way to start your day than with a nice, warm cup of tea. Besides being soothing and delicious, it’s an excellent beverage to serve as a base for CBD.

You can easily get your hands on a diverse range of CBD products, including CBD brew blended tea — it has a rich flavor that’ll wake up your senses. However, if the natural taste of CBD is not your cup of tea, you can also add a few drops of CBD oil to your regular tea. The taste will be much milder, but you’ll still get all its benefits.

Coffee drinkers can have CBD-infused coffee instead. It will act as a perfect energy booster to get you ready for the day ahead.

Light Breakfast with a Drizzle of CBD Oil


Almost any dish can be improved with a light drizzle of CBD oil. With its natural, earthy taste, it can be a great addition to salads, mac & cheese, fried eggs, sandwiches, even cereal.

Although you can easily cook with CBD, don’t expose it to very high heat. CBD’s boiling point is between 160℃ and 180℃, and it can lose most of its nutritive value at higher temperatures. So, if you’re making eggs, just add a few drops of CBD after you’re done frying them.

Healthy Smoothie at Brunch

Smoothies are healthy meal supplements that can be even more beneficial with some CBD. Being rich in vitamins and minerals, CBD will only boost the nutritional value of your daily smoothies. So add a few drops of CBD oil to them, and enjoy all the benefits that it brings.

CBD smoothies can be especially useful for those with cardiovascular issues. A small dose of it can reduce blood pressure and help treat hypertension.

CBD Edibles on the Go


If you’re on a busy schedule and have no time for morning coffee, breakfast, or home-made smoothies, you can make use of CBD edibles. They come in a wide variety: you can eat them as gummies, CBD-infused honey sticks, or even fresh mint hemp strips. Choose your preferred edible and eat it on the go.

Vape Break at Lunch Time

Vaping is one of the more popular ways that people include CBD in their daily routines. With CBD e-liquid or vape additives, you can feel the effects within just a few minutes.

When inhaled, CBD goes straight into your bloodstream through your lungs, so it’s fast-acting and efficient. Perfect for a 5-minute vape break.

Relaxing CBD Oil Massage on Weekends

If you’re lucky enough, you can enjoy a daily CBD oil massage. Otherwise, this can be reserved for the weekends.

CBD gets absorbed through the skin and binds with the CB2 receptors to help fight any pain in your body. Its pain-relieving properties will be even more potent when combined with a relaxing massage. CBD oil massage is excellent for dealing with joint stiffness and sore muscles.

Stay Fresh with CBD Skin Care Products


CBD is a powerful antioxidant, anti-inflammatory, and anti-bacterial agent. When blended into skincare products, it can help to promote better skin health — offering hydration, rejuvenation, and better elasticity.

Whether applied in the morning or in the evening, CBD skin care products can help you fight acne, dry and flaky skin, and even wrinkles.

CBD Body Lotions after Shower

CBD body lotions can be the right choice for people struggling with psoriasis or eczema. Due to its anti-inflammatory properties, CBD will help you keep these two conditions under control.

Naturally, it’s suitable for people with healthy skin as well. It’s moisturizing, nourishing, and soothing and will help you relax and pamper yourself after the shower.

CBD Muffins as a Dessert


CBD muffins are not only flavourful and delicious but good for you as well. Whether they’re vegan, gluten-free, or filled with rich chocolate and tons of sugar, infused with some CBD oil, they’ll satiate you and offer great benefits.

CBD Tinctures Just Before Bed

Those who have insomnia can greatly benefit from CBD tinctures. Filled with just the right concentration of CBD, they’ll help you feel relaxed and content.

Research suggests that CBD can help you fall and stay asleep, making CBD tinctures or oral drops a perfect substitute for your regular sleeping pills. 

The Bottom Line

You can easily incorporate CBD into your daily routine in a variety of different ways. Regardless of how busy your schedule is, you can boost your day with a little bit of CBD and stay healthy and happy.

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